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Should I get up early? 6 Benefits of Getting up an Hour Earlier. balance personal development success successful minds Aug 24, 2020

For most people it's not easy to get up early, but there are a lot of benefits to getting up early, from better performance at school or work to being better able to stick to a plan.

Here we tell you what other benefits you can get if you get up early:

Physical:

Helps you maintain a...

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Physical:

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